Spring Growth: Mindsets
As we emerge from our deep winter hibernation, we move toward a spring thaw of love and growth. It's the perfect time of the year to transform our fixed mindsets into growth mindsets.
The Art of Unpacking
I spent most of my February in a dark place. It was depressing, scary, and cold. Yes, I spent most of February in a basement storage area tackling my big decluttering project. And it only took me thirty-six years to start on it.
Attachment Theory — It Might Be Why You Need an Attuned Coach
Why would anyone need an awakening coach or therapist? Would connecting with one mean something is wrong with you, and you need to be “fixed”? One reason why you might seek out an attuned coach or therapist is based on John Bowlby’s Attachment Theory.
Take the First Step — Awaken to Your Freedom
Do you ever feel that someone else is running your life and it isn't the life you actually want? We all have an inner judge, and sometimes it’s difficult to move past that inner hurdle. Read how I confronted it with a client, “Julie.”
Confronting Fear
I confronted my deep fear of public speaking rather unexpectedly. After I walked under the spotlight and grasped the microphone, I looked at the eyes of over 400 attendees staring back at me.
Peace, Finally
Up to this point, it has been somewhat of a push/pull and ego driven endeavor to become a person that my children will feel in their hearts; that I was truly a good mom and person.