Rosemary Hitchens 5/17/20 Rosemary Hitchens 5/17/20

Heartbeat

Tune into your heartbeats. How does your heartbeat change with each emotion? When you begin practicing a balancing breath exercise, you will find that thoughts do create your reality.

Rosemary Hitchens 2/17/20 Rosemary Hitchens 2/17/20

Heartache Can Change Your Life for the Better

Heartache can change our life for the better. Among other things, it jars us out of complacency. Next time you experience heartache, welcome it.

Rosemary Hitchens 6/10/19 Rosemary Hitchens 6/10/19

The Ripple Effect

Rosemary Hitchens 5/9/19 Rosemary Hitchens 5/9/19

Earthing: 3 Health Benefits From Grounding with Our Earth

By grounding, or making physical direct body contact with the Earth’s surface, we can reduce inflammation, improve our sleep and decrease stress.

Rosemary Hitchens 7/16/16 Rosemary Hitchens 7/16/16

Being in the Garden

Really loving just BEING in the garden. The colors, textures, smells, sounds, and aliveness are truly soothing.