Many adults in today’s uncertain and stressful world have nervous systems that are habitually stuck in primitive “emergency” mode, stemming from spinal cord reflexes and autonomic nervous system defensive reflexes.

Stress-response modes often exist together in a complex, co-activated condition. Healing, repairing, or creating any new and positive changes in your life is difficult when the body is involuntarily stuck in such survival and protection modes. So, the first need for many people is to learn how to clear the habitual stress, trauma, fear and grief from their nervous systems, in order to restore the ability to RELAX. However, because these defensive habit patterns are mostly involuntary and subconscious, it can be a long and difficult process trying to voluntarily shift them on one’s own.

Awakening to Presence 5-day intensive experience can help you discover, recognize, and release your nervous system and body on both the voluntary and involuntary levels. In this feeling, movement, and sensation-based process, your mind and body learn how to relax so you are able to live more in the present moment, rather than being stuck in stressful memories of the past or worries about the future. This present moment awareness gives you the voluntary capacity to be more naturally spontaneous so you can respond more effectively in your daily lives.

Join us in creating a new way of living and moving through life!

“When it comes to creating our lives, it is what the body believes to be true that matters.”