Our session will be

 

Personalized

Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

Targeted

Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers, rewiring your brain to safety and tapping into your own inner wisdom.

Integrative

Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, somatic body awareness, brain rewiring, trauma release techniques and more.

 

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

What you’ll get

 
 

  • Weekly 60-minute, 1-on-1 sessions / Weekend Workshops / Private 1 - 3 day Intensives

  • Comprehensive wellness assessment

  • Personalized coaching for your unique needs

  • Breathing exercises for anxiety, CPTSD -HeartMath Practitioner

  • Conscious movement practices

  • Energy Body readings

  • Involuntary somatic body awareness releases work

  • Law of Attraction / Manifestation support

  • Katie Byron “the work” to help with your inner judge

  • Accountability daily or weekly support

  • Attachment style for better relationships

  • Character Pattern Human Development Support

  • Unlimited guidance and support via email and social media groups.

  • Helpful tools, tips, and tricks for navigating your unique obstacles with over 25 years of my own personal expert practices.

FAQs

 

What is Attuned CoachinG

It integrates a wide variety of physical, emotional, and cognitive approaches, such as conscious exercise, energy work, bodywork, meditation, neuroscience, emotional process work, trauma release work, early child development, and felt-sense methods of inquiry,  

What Services do you offer?

I offer 1:1 60, 90 minute coaching sessions. I offer group coaching workshops and courses. I offer 1-3 day private intensives. I offer courses on line. I offer daily support for free on all my social media platforms.

Who can benefit from my services?

Anyone can benefit but my speciality is working with childhood trauma, relationship issues, Law of Attraction and manifestation guidance, uncovering your internal working model (paradigms about life from childhood) and changing them, women starting over after the age of 50, complicated grief and loss, attachment patterning and connecting with your inner well-being through nature.

What to expect during a coaching session?

Body-oriented style of investigation, which takes the stance that the true power for healing and creative change comes from within each person.  Each person has the Source within.    Each person is a sacred and precious expression of Oneness, the unified field of true nature.   The main intention of my coaching practice is to help people discover, recognize, and realize this for themselves and learn how to create from that deeper reality.

how do i book a coaching session?

Please contact me thru my email at wendy@attunedcoaching.com. private message me on my social media messenger or call me and leave a message at (906) 440-7675

What is the difference between private sessions and group sessions?

Private sessions are great when we are getting in touch with starting out. You might need more personalized attunement dealing with childhood layers. Group work is vital to expand and grow faster.