Learn About Attuned Awakening Coaching
An Attuned Awakening Coach helps you investigate within and find your own source of inner-knowing from which you decide which direction is the true one for you. An Attuned Awakening Coach supports you in your decision-making by helping you find your own clarity and inner-knowing. Furthermore, Attuned Awakening Coaches help you learn how to release stressful beliefs and emotions you may be holding in your body.
THE "AWAKENING"
The “awakening” is an organic, experiential journey of investigation into present moment orientation of ‘loving what is.' It is also, where you discover how old painful stories, stressful emotions, self-sabotaging habits, and limiting thoughts/beliefs are held and stored in your body. Together, we learn how these patterns adversely influence your health, relationships, and life. Then, we can work to free you of these patterns of fear, stress, and tension. By going deeper within yourself and discovering your true, original nature, you will realize that you are not your painful story, but instead are something much more precious and magnificent!
ATTUNED AWAKENING COACH, WENDY WAGONER
As an Attuned Awakening Coach, I intend to stay present in each moment from True Nature as it expresses itself. By holding space for you, I walk along you without judgment, sharing your journey to an unknown destination, yet completely willing to go where you need to go. I am willing to go there because I have gone there myself from my own intense 15 years of work at the Awakening to Presence School. This secure space I hold for you, allows for what is true to come through your body as movement, sound, unwinding, emotion and/or pure energy.
My orientation is True Nature and I believe this does not always happen spontaneously and instantaneously. I believe there is a process of unfoldment that involves many states of dimensions before arriving at the ultimate dimensions of True Nature. My orientation is supporting and being a secure attachment Attuned Awakening Coach for the TRUST to develop in helping my clients find this FREEDOM within themselves. They have the source and I am just a guide in their investigation.
As your Attuned Awakening Coaching sessions progress, your True Nature unfolds. Your emotions of worry, anxiety, depression, anger and other stressors start to fade away as you see them for what they are – NOT TRUE. It is a process of intention, trust, presence, and curiosity with a growth mindset!
AN ATTUNED COACHING SESSION
An Attuned Awakening Coaching Session will help you investigate your True Nature through a body centered, present moment oriented approach that integrates:
Focused Method of Inquiry: Focusing is a self-awareness method of inquiry focused in the present moment. Session will include grounding into your body, expanding your awareness, and inward journeywork.
Conscious Movement and Breathing Exercises: Conscious movement exercises allow more grounding into your body, and breathing exercises will create more space to just be. By learning and practicing these exercises, you can develop the ability to do these movements and breathing techniques anywhere to alleviate stress in any given moment.
Body/Energy Work: Bodywork helps to release tensions stored in the body that can create holding patterns and can cause the body to be out of alignment in pain. If the energy is stuck or stagnant, blood and oxygen flow could be constricted.
The precise methods of investigation used in a session varies depending on your unique needs in the moment and the type of body and nervous system you have.
HOW CAN AN AWAKENING COACH BENEFIT YOU?
Attuned Awakening Coaching can support physical healing by helping you recognize and release the patterns of negative thinking, blocked emotions, stress and tensions that have been manifesting as illness or physical problems. An open, healthy mind leads to an open, healthy body.
Attuned Awakening Coaching can help you learn to energetically ground, to be fully relaxed, aware and present with yourself. This can help you know what you really want to do with your life, and connect you with the energy you need to create it.
Attuned Awakening Coaching can help you change or heal relationships and learn how to be more loving, open, and communicative; and less emotionally reactive/defensive.
Attuned Awakening Coaching can help you learn how to have clear, healthy boundaries with yourself and others.
Attuned Awakening Coaching can help you improve and focus your intuition.
Attuned Awakening Coaching helps you root your felt sense of identity firmly in the depths of pure existence -- that background awareness and spaciousness of Life itself. That is the key to our freedom, and to enjoying your life on this earth.
Attuned Awakening Coaching can ultimately help you FREE and shift your sense of identity from your story self to your True Nature. This can lead to true freedom from fear and suffering, and the subsequent deep inner joy and peace that comes with this shift.
THE ATP STRUCTURE
Awakening to Presence (ATP) is a unique integrative program founded and directed by Michael Fleming in Golden, CO.
http://awakeningtopresence.com.
The Awakening to Presence (ATP) program is a multi-faceted and integrated learning process, where you will learn about the mind, the emotions, and the body in an experiential, felt-sense way.
Human anatomy and physiology
Basic nutrition and exercise principles
Neuroscience and brain development (Ployvagal Theory)
Psychology and early child development:
Attachment Theory (Dr. John Bowlby, et al.
Object Relations Theory (Dr. Margaret Mahler, et al.
Psychoanalysis (Dr. Sigmund Freud; Dr. Carl Jung)
Body‐centered psychotherapy
Bioenergetics (Dr. Alexander Lowen)
Core Energetics (Dr. John Pierrakos; Dr. Barbara Brennan)
Characterology (Dr. Wilhelm Reich; Dr. Claudio Naranjo)
Basic Methods of personal inquiry and investigation:
Focusing (Dr. Eugene Gendlin)
The Four Questions Work (Byron Katie)
Active empathic listening
Inner judge work (Byron Brown)
The Diamond Approach (A. H. Almaas)
Bodywork Methods. Michael Fleming’s original ATP approach to bodywork, integrated with a variety of other bodywork and manual therapy approaches, including:
Direct technique
Rolfing/Structural integration style
Trigger point therapy
Deep tissue massage
Indirect technique
Cranial-sacral therapy
Myofascial technique
Visceral technique
Energywork Methods: Michael Fleming’s original ATP style of energywork, integrated with various other approaches, including
Dr. Barbara Brennan healing science technique
Reverend Rosalyn Bruyere
Conscious Movement and Exercise. Michael Fleming’s original ATP integration of various types of movement approaches, including:
Developmental Sequence Exercise (Dr. Harry Royson)
Bodyweight Pilates
Continuum (Emily Conrad Da’Oud)
Chi Kung (The Pa Kua Chang of Park Bok Nam)
Hatha Yoga,
Cross-fit
Therapeutic exercise, including Proprioceptive Neuromuscular Facilitation