Rosemary Hitchens 5/17/20 Rosemary Hitchens 5/17/20

Heartbeat

Tune into your heartbeats. How does your heartbeat change with each emotion? When you begin practicing a balancing breath exercise, you will find that thoughts do create your reality.

Rosemary Hitchens 5/9/19 Rosemary Hitchens 5/9/19

Earthing: 3 Health Benefits From Grounding with Our Earth

By grounding, or making physical direct body contact with the Earth’s surface, we can reduce inflammation, improve our sleep and decrease stress.

Rosemary Hitchens 1/31/19 Rosemary Hitchens 1/31/19

Do You Have Bear Energy?

Rosemary Hitchens 12/1/18 Rosemary Hitchens 12/1/18

Self-Care: Let’s Practice

Are you struggling to sleep at night or stressing about your work/life balance? If you don’t practice self-care, it can have consequences. Check out this month's blog, which includes an exercise to help you practice self-care.

Rosemary Hitchens 10/31/18 Rosemary Hitchens 10/31/18

Choose You | Pt 2

Last month, we covered the first action steps to help you Choose YOU! Now that you've started incorporating the first action steps, we are introducing the next four that address interdependence.

Rosemary Hitchens 10/1/18 Rosemary Hitchens 10/1/18

Choose You | Pt 1

Here are the first action steps to help you Choose YOU! Don't allow your life to get away from you. Choosing YOU allows you to step away from the same habitual patterns you've had your whole life, because it is never too late to Choose YOU!